Here at MindSpa in Ottawa, we use a range of therapeutic techniques to meet the needs of our clients. We emphasize the importance of building a strong therapeutic relationship, so that the client can build trust and feel comfortable discussing their issues. We also focus on helping the client develop insight into their thoughts, feelings, and behaviours.

Our individual psychotherapy sessions also provide an opportunity to explore underlying issues that may be contributing to the client's difficulties. This can provide insight into the client's behaviour and help them to understand why they may be feeling the way they do.

At MindSpa, we believe in empowering our clients to take an active role in their own recovery and growth. Our Ottawa therapists provide a safe and comfortable environment for our clients to express themselves and gain insight into their issues. Our individual psychotherapy services can help clients build self-awareness and confidence, as well as develop healthy coping strategies to manage their mental health.